Overwhelmed, stressed and struggling? I can help you change

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If nothing changes, how will you feel a year from now?

You may have an idea where you want to go, or you might just know you want things to be different, and are unsure how. Therapy can help you work out the direction you want to go, and how to start heading there.

My passion is helping people go from feeling stuck, stressed, overwhelmed, depressed, traumatised or anxious to feeling happier, coping better, becoming healthier and living the life they want.

What could this mean to you?

Less anxiety, stress or low moods, improved relationships with yourself and others, perhaps more self-esteem and confidence, better sleep and a healthier mindset or maybe it’s about putting the past behind you once and for all.

I help people work out the direction they want to go, and how to start heading there.

I truly believe your therapy should be tailored especially around you - no ticky boxes or one size fits all here! I truly believe your mental health and well being is a priority.

I am a Pluralistic Counsellor - this means I am able to cater for your very unique and individual needs.  I have trained in many different types of therapies, all of which can be adapted to suit you and what you need from therapy right now.

Who I see:

I work one-to-one with all adults and older adults for both long and short term work, according to individual need.

Some of the issues I can help you with:

• Depression
• Anxiety
• Traumatic experiences
• Past sexual abuse, violence or neglect
• Childhood related issues
• Weight related issues
• Guilt and shame
• Grief, loss and bereavement
• Low self esteem and low confidence
• Feeling stuck, lost or overwhelmed

Click here to visit my services page and find out more about how I can help you.

In my private, dedicated therapy room:

Counselling sessions take place in a private office at the top of Station Road in Redcar.

I am directly opposite Farmfoods and next to the Old Station building.

Parking is free directly outside my premises but limited.

Morrisons is a 2 minute walk away and offers 3 hours free parking for customers.

There are toilet facilities for your convenience at my office.

Feel free to bring your own hot/cold drink if you prefer, water is always provided.

Online:

I also offer Online therapy using Zoom /Skype

Home visits:

Home visits in the Redcar, Middlesbrough, Saltburn areas can also be arranged.

Simply call, text or e-mail me to get started... 

I do recognise that taking those first steps to finding help can feel daunting.

I am more than happy to talk with you about counselling and answer any questions you may have.

For a confidential chat you can contact me on 07730 355 744 or therapywithkay@gmail.com

Registered Member of BACP (British Association for Counselling and Psychotherapy)

Fully Qualified, Insured and Experienced