Art for Anxiety and Depression
⭐️ 1st Wednesday of every month 12.30 - 2.30pm in Redcar
A brand new and exciting monthly session aimed at adults who would like to:
- reduce anxiety
- decrease stress
- improve mood
- increase well being
You don't have to be 'arty' or 'creative' to join us, your mental well being is the priority in these sessions.
It's not about creating masterpieces and you will never have to show your work to others.
We'll be doing a variety of creative projects each month aimed at decreasing stress, reducing anxiety and improving your mood.
Your first session is free so what have you got to lose?
Just come along to this relaxed, friendly and informal interactive session.
When: 1st Wednesday every month 12.30-2.30pm
Venue:
Therapy With Kay
Station Square, Station Road
Redcar, TS10 1RD
Refreshments:
Hot and cold drinks, biscuits and fruit will be provided.
Please let me know in advance if there are any special requests/allergies etc.
There will always be vegan options for milk/biscuits.
Parking and public transport...
A 2 minute walk from Redcar Central train station and bus stops.
Parking is available at Morrisons (3 hour free parking), on nearby streets and at the Community Heart & Kirkleatham Street just round the corner.
Contact details and booking...
Please contact Kay to book your place or for further information.
Call/text: 07730 355 744
Email: therapywithkay@gmail.com
For your information...
Your first session is free, each session after will be charged at £5 or £3 for concessions.
Please reserve your place to avoid disappointment but you can also just turn up on the day. Looking forward to meeting you!
These workshops are not-for-profit.
⭐️ Narrative Therapy - Create Your Tree of Life
Aim of the workshop...
This relaxed, creative workshop draws on the principles of narrative therapy to help you develop greater self awareness.
You will create you own unique Tree of Life by reflecting on your past and present experiences and then explore your future options too. You won’t need to share any experiences/creations with the group if you wish to keep them private.
Who it's for...
Come along if you would like to increase your own self awareness as well as learning this narrative technique to use with others.
What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 2 hours CPD.
You will get to take home your creations, handouts are provided where applicable but feel free to bring along a notepad and pen.
⭐️ Enhance Your Listening Skills - coming soon (Register for Interest)
Aim of the workshop...
A day filled with a variety of tips and techniques, group discussion and hands-on practical activities to help you improve your core listening skills.
This workshop will be relaxed, friendly and informal.
You will be encouraged to share your own experiences in discussions to get the most from the day.
Who it's for...
Come along if you would like to improve your listening skills.
Perhaps you work (or are seeking to work) in an environment where listening to others is a key skill.
E.g customer service, care, counselling, coaching, HR etc
What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 4 hours CPD.
Handouts are provided where applicable but feel free to bring along a notepad and pen.
Date and Venue... NEW DATE to be announced for 2020 (register your interest)
⭐️ Narrative Therapy - Letters to My Future Self - New date announced soon
Aim of the workshop...
This relaxed, creative workshop draws on the principles of narrative therapy to help you develop greater self awareness.
You will be guided and supported in activities using letters, pictures, quotes and drawings to create a positive, inspirational message to your future self.
You won’t need to share any experiences/creations with the group if you wish to keep them private.
Who it's for...
Come along if you would like to increase your own self awareness as well as learning this narrative technique to use with others.
What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 2 hours CPD.
You will get to take home your creations, handouts are provided where applicable but feel free to bring along a notepad and pen.
Date and Venue... NEW DATE to be announced for 2020 (register your interest)
Other Group Workshops, Classes and Self Development...
Typically lasting 2 hours in local venues, workplaces and community centres around Teesside.
- Tree of Life
- Letters to My Future Self
- Random Acts of Kindness
- Gratitude and Positivity
- Rock Painting
- Self Care
- Mandalas
- Mindfulness
- DeStress at Christmas
- Art for Anxiety and Depression
- Vision Boards
- Building Self Esteem
- Managing Emotions and Unhelpful Thoughts
- Active Listening Skills
Did you know...?
I can come to your workplace and deliver these workshops or design something especially for your staff.
Info for all workshops...
Refreshments...
Hot and cold drinks, biscuits and snacks will be provided.
Please let me know in advance if there are any special requests/allergies etc.
There will always be vegan options for milk and treats.
Parking and public transport...
A 2 minute walk from Redcar Central train station and bus stops.
Parking is available on nearby streets, 3 hours free at Morrisons for customers.
Kirkleatham Street is free on Saturdays at the Community Heart just round the corner.
Please check parking signage to avoid fines.
Contact details and booking...
Please contact Kay to book your place or for further information.
Call/text 07730 355 744
Email: therapywithkay@gmail.com
For your information...
Full payment is required at time of booking to secure your place.
You will be refunded in full if the workshop is cancelled for any reason.
Refunds won't be given if you cancel/don't attend.
All workshops run dependent on minimum/maximum numbers.
Please book early to avoid disappointment.
