Station Square, Station Road, Redcar, TS10 1RD

07730 355 744

Therapy With Kay

Art for Anxiety and Depression

⭐️ 1st Wednesday of every month 12.30 - 2.30pm in Redcar

A brand new and exciting monthly session aimed at adults who would like to:

  • reduce anxiety
  • decrease stress
  • improve mood
  • increase well being


You don't have to be 'arty' or 'creative' to join us, your mental well being is the priority in these sessions.

It's not about creating masterpieces and you will never have to show your work to others.


We'll be doing a variety of creative projects each month aimed at decreasing stress, reducing anxiety and improving your mood.

Your first session is free so what have you got to lose?
Just come along to this relaxed, friendly and informal interactive session.


Upcoming dates and times ...1st Wednesday every month
Wednesday 2nd October       12.30 - 2.30
Wednesday 6th November    12.30 - 2.30
Wednesday 4th December    12.30 - 2.30

Further dates will be announced in the New Year


Venue:
Therapy With Kay

Station Square, Station Road

Redcar, TS10 1RD


Refreshments:
Hot and cold drinks, biscuits and fruit will be provided.
Please let me know in advance if there are any special requests/allergies etc.
There will always be vegan options for milk/biscuits.


Parking and public transport...
A 2 minute walk from Redcar Central train station and bus stops.

Parking is available on nearby streets, at the Community Heart and on Kirkleatham Street just round the corner.


Contact details and booking...
Please contact Kay to book your place or for further information.
Call: 07730 355 744
Email: therapywithkay@gmail.com


For your information...
Your first session is free, each session after will be charged at £5 or £3 if you're unemployed.

Please reserve your place to avoid disappointment but you can also just turn up on the day. Looking forward to meeting you!

These workshops are not-for-profit.

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CPD Workshop

⭐️ Narrative Therapy - Letters to My Future Self

Aim of the workshop...

This relaxed, creative workshop draws on the principles of narrative therapy to help you develop greater self awareness.

You will be guided and supported in activities using letters, pictures, quotes and drawings to create a positive, inspirational message to your future self.

You won’t need to share any experiences/creations with the group if you wish to keep them private.


Who it's for...
Come along if you would like to increase your own self awareness as well as learning this narrative technique to use with others.


What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 2 hours CPD.
You will get to take home your creations, handouts are provided where applicable but feel free to bring along a notepad and pen.


Date and Venue...
Saturday 19th October 2019
10.30 - 1pm (Please arrive ready to start at 10.30am)

at Therapy With Kay

Station Square, Station Road

Redcar, TS10 1RD


Prices...
Single workshop £20
Both narrative therapy workshops £35 (when booked together)


Refreshments...

Hot and cold drinks, biscuits and fruit will be provided. Please let me know in advance if there are any special requests/allergies etc. There will always be vegan options for milk/biscuits.


Parking and public transport...

A 2 minute walk from Redcar Central train station and bus stops.

Parking is available on nearby streets, at the Community Heart and on Kirkleatham Street just round the corner.


Contact details and booking...
Please contact Kay to book your place or for further information.
Call: 07730 355 744
Email: therapywithkay@gmail.com


For your information...

Full payment is required at time of booking to secure your place.

You will be refunded in full if the workshop is cancelled for any reason. Refunds won't be given if you cancel/don't attend.

This workshop will run dependent on minimum/maximum numbers. Please book early to avoid disappointment. 

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CPD Workshop

⭐️ Narrative Therapy - Create Your Tree of Life

Aim of the workshop...
This relaxed, creative workshop draws on the principles of narrative therapy to help you develop greater self awareness.

You will create you own unique Tree of Life by reflecting on your past and present experiences and then explore your future options too. You won’t need to share any experiences/creations with the group if you wish to keep them private.


Who it's for...
Come along if you would like to increase your own self awareness as well as learning this narrative technique to use with others.


What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 2 hours CPD.
You will get to take home your creations, handouts are provided where applicable but feel free to bring along a notepad and pen.


Date and Venue...
Saturday 16th November 2019
10.30am - 1pm (Please arrive ready to start at 10.30am)
 

at Therapy With Kay

Station Square, Station Road

Redcar, TS10 1RD


Prices...

Single workshop £20 Both narrative therapy workshops £35 (when booked together)


Refreshments...

Hot and cold drinks, biscuits and fruit will be provided. Please let me know in advance if there are any special requests/allergies etc. There will always be vegan options for milk/biscuits.


Parking and public transport...

A 2 minute walk from Redcar Central train station and bus stops.

Parking is available on nearby streets, at the Community Heart and on Kirkleatham Street just round the corner.


Contact details and booking...
Please contact Kay to book your place or for further information.
Call: 07730 355 744
Email: therapywithkay@gmail.com


For your information...
Full payment is required at time of booking to secure your place.
You will be refunded in full if the workshop is cancelled for any reason. Refunds won't be given if you cancel/don't attend.
This workshop will run dependent on minimum/maximum numbers. Please book early to avoid disappointment.

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CPD Workshop

⭐️ Enhance Your Listening Skills - coming soon (Register for Interest)

Aim of the workshop...
A day filled with a variety of tips and techniques, group discussion and hands-on practical activities to help you improve your core listening skills.
This workshop will be relaxed, friendly and informal.
You will be encouraged to share your own experiences in discussions to get the most from the day.


Who it's for...
Come along if you would like to improve your listening skills.
Perhaps you work (or are seeking to work) in an environment where listening to others is a key skill.
E.g customer service, care, counselling, coaching, HR etc


What you get...
You will receive a Certificate of Attendance upon completion of the day which can be used in your Personal Development Portfolio, equivalent to 4 hours CPD.
Handouts are provided where applicable but feel free to bring along a notepad and pen.


Date and Venue...
Date to be announced


Therapy With Kay

Station Square, Station Road

Redcar, TS10 1RD


Prices...
£25 early bird

£30 usual price


Breaks, lunch and allergies...
Hot and cold drinks as well as biscuits and fruit will be provided throughout the day.
There will be a lunch break allowing time to get lunch in Redcar or you can bring your own to eat in our training room.
Unfortunately there won't be a microwave available.
Please let me know in advance f there are any special requests/allergies etc.

There will always be a vegan option for milk/biscuits.


Parking and public transport...

A 2 minute walk from Redcar Central train station and bus stops.

Parking is available on nearby streets, at the Community Heart and on Kirkleatham Street just round the corner.


Contact details and booking...
Please contact Kay to book your place or for further information.
Call: 07730 355 744
Email: therapywithkay@gmail.com

 

For your information...

Full payment is required at time of booking to secure your place.

You will be refunded in full if the workshop is cancelled for any reason.

Refunds won't be given if you cancel/don't attend.

This workshop will run dependent on minimum/maximum numbers. Please book early to avoid disappointment. 

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Other Group Workshops, Classes and Self Development...

Typically lasting 2 hours in local venues, workplaces and community centres around Teesside.

  • Tree of Life
  • Letters to My Future Self
  • Random Acts of Kindness
  • Gratitude and Positivity
  • Rock Painting
  • Self Care
  • Mandalas
  • Mindfulness
  • DeStress at Christmas
  • Art for Anxiety and Depression
  • Vision Boards
  • Building Self Esteem
  • Managing Emotions and Unhelpful Thoughts
  • Active Listening Skills


Did you know...?

I can come to your workplace and deliver these workshops or design something especially for your staff.

Want up to the minute information?

Check out my facebook page for up to date events and other announcements...

Click Here to Visit Facebook Events Page
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