If you are experiencing Crisis please contact your GP (during their usual office hours) or dial 111 (out of hours).
For immediate assistance in a life threatening situation dial 999.

Local Crisis Teams

Crisis Team Middlesbrough: 01642 680 706

Crisis Team Redcar: 01642 838 300

Crisis Team Stockton: 01642 524 714

Drop In at Roseberry Park: OPEN 24 hours (Next to James Cook Hospital)

Marton Road, Middlebrough, TS4 3AF  Phone: 01642 837 300

National Support

Anxiety UK

Charity providing support if you've been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Mon to Fri, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight) Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Mon to Fri, 9am to 6pm) Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline.

Phone: 0844 967 4848 (daily, 10am to 10pm) Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Mon to Fri, 9.30am to 5pm) Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0845 120 3778 (Mon to Fri, 9am to 5pm) Website: www.ocduk.org 

PAPYRUS

Young suicide prevention society.

Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Mon to Fri, 9.30am to 4pm) Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm) Website: www.youngminds.org.uk

Abuse (child, sexual, domestic violence)

NSPCC

Children's charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Childline for children (24-hour helpline)

0808 800 5000 for adults concerned about a child (24-hour helpline) Website: www.nspcc.org.uk

Refuge

Advice on dealing with domestic violence. Phone: 0808 2000 247 (24-hour helpline

Website: www.refuge.org.uk

Rape Crisis

To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7 to 9.30pm)

Website: www.rapecrisis.org.uk

Arch North East (Middlesbrough and surrounding areas): 01642 822 331

Website:  www.archnortheast.org

Eva Womens Aid (Redcar): 01642 490 677 Website: www.evawomensaid.org.uk

My Sisters Place (Middlesbrough and surrounding areas): 01642 241 864

Website: www.mysistersplace.org.uk

Harbour 01429 268 600 Website: www.myharbour.org.uk

Addiction (drugs, alcohol, gambling)

Alcoholics Anonymous

Phone: 0845 769 7555 (24-hour helpline) Website: www.alcoholics-anonymous.org.uk

Gamblers Anonymous

Website: www.gamblersanonymous.org.uk

Narcotics Anonymous

Phone: 0300 999 1212 (daily 10am to midnight) Website: www.ukna.org

Alzheimer's

Alzheimer's Society

Provides information on dementia, including factsheets and helplines.

Phone: 0300 222 1122 (Mon to Fri, 9am to 5pm. Weekends, 10am to 4pm) Website: www.alzheimers.org.uk

Bereavement

Cruse Bereavement Care

Phone: 0844 477 9400 (Mon to Fri, 9am to 5pm) Website: www.crusebereavementcare.org.uk

Crime victims

Victim Support

Phone: 0808 168 9111 (24-hour helpline) Website: www.victimsupport.org

Eating disorders

Beat

Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s) Website: www.b-eat.co.uk

Learning disabilities

Mencap

Charity working with people with a learning disability, their families and carers.

Phone: 0808 808 1111 (Mon to Fri, 9am to 5pm) Website: www.mencap.org.uk

Parenting and Carers

Family Lives

Advice on all aspects of parenting including dealing with bullying.

Phone: 0808 800 2222 (Mon to Fri, 9am to 9pm. Sat to Sun, 10am to 3pm).Website: www.familylives.org.uk

Carers Together (Redcar)

Friendly and confidential service supporting carers. Offering information, advice and support.

23 Queen Street, Redcar Phone: 01642 488 977 Mon-Fri 9am-5pm

Website:  www.carerstogether.co.uk 

Relationships and couples counselling

Relate

The UK's largest provider of relationship support. Website: www.relate.org.uk