Book your One-to-One half hour free-trial with me.
⭐️ Learn how to look after your mental health
⭐️ See what therapy is like
⭐️ Get some ideas for self care or coping better
⭐️ Set some future goals for yourself
⭐️ Ask any questions about therapy
⭐️ See how I can help and support you
⭐️ See if you'd benefit before booking full sessions
This is a great first step and there is NO obligation to book further sessions if you don't think they'll help you.
Please bear in mind that this is a half hour 'taster' session and not a full therapy session.
My usual privacy and confidentiality guidelines still apply (See FAQ's) and will be discussed with you.
Therapy With Kay offers:
Counselling and Psychotherapy
Coaching for Wellbeing
Creative Therapy Group Workshops
The priority here is your mental wellbeing.
There are also many free services available through your GP or local mental health charities.
I am happy to direct you to them if required.